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Continue reading →: An Ode to SauerkrautI’ve been digging in some more into all things gut health recently, as I’ve been on my whole gut healing protocol. Sauerkraut was the next logical step on the journey for me. But, I’ve made sauerkraut in the past, and it was too salty and subsequent tries just didn’t come…
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Continue reading →: Friday Faves – April 24, 2020If in my recent past, someone told me we would be in lock down for all these weeks because of a worldwide virus pandemic, I would tell them naaah. That type of apocalyptic future was reserved for year 3030… not 2020. But alas, here we are sheltering in place for…
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Continue reading →: Homemade Paleo MayonnaiseYou wanted to know how I make mayonnaise, so here it is (let’s try to make this short and spicy) First – why make your own mayo? Now that I’ve won your confidence, let’s move on to the details. INGREDIENTS: Mayonnaise is made up of: eggs, oil and seasonings of…
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Continue reading →: Friday Faves – April 10, 2020Disclaimer: I like to start these posts with awesome photos I’ve come across throughout the week – it’s likely the pik won’t correlate to the actual content of the post, but maybe things will change in the future. I’ll try and add photo credit, whenever I can! Let’s get on…
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Continue reading →: Friday Faves – April 3, 2020
Friday Faves is where I’ll come and share with you the things across the Internet that sparked a little joy for me this week. You see, enjoying life fully is a part of my REST pillar and engaging in good content, which is like beautiful art, is one of those…
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Continue reading →: Chia Seed Pudding – a quick and easy fave.In need of a quick and easy breakfast? Try a chia seed pudding bowl! Chia seed pudding is quick and easy to make. My ratio is always 3 tbsps chia seeds to 1 can of full fat coconut milk, then a pinch of salt, nutmeg and cinnamon to my liking.…
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Continue reading →: Banana Chocolate Chip / Coconut- Raisin MuffinsI hate to waste food. So, the best thing to do on a weekend is to rummage through the refrigerator, pantry and cupboards and make something sweet and tasty out of the leftovers, to carry me through the upcoming week. Especially now, when I’m stuck inside during this COVID-19 epidemic,…
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Continue reading →: Nouriched: Eat. Move. Rest. RepeatIt is likely, that you are here because you are not feeling your best. You may be sick, constantly tired or overweight. And you are not the only one. Your friends and family members lament about headaches, bloating, menstrual problems, brain-fog and chronic illnesses. You’ve tried “that” new diet, and…
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Continue reading →: What is the “Nouriched” Life?Hey there! Thanks for stopping by! Let’s jump right in. “Nouriched” is the word I coined when I thought about the life I am currently living. It is a play on the word “nourished” (well, yea, you already figured that out). My life is RICH and balanced, and nourished in…
Hello,
I’m Chantelle
Christian, wife, mom, IT executive, nutrition coach, and wellness truth-teller. I help women eat, move, and rest their way back to wholeness—body, mind, and spirit.
This space was born from my own healing journey through PCOS and IBS, and the sacred intersection of science, strategy, and surrender that brought me back to life.
Whether I’m leading teams in tech, meal-prepping with Caribbean flavors, or guiding women toward better rhythms of rest and nourishment—my purpose is simple: to make vision real, so that people experience more joy.
You’ll find faith-filled reflections, real-life wellness wins (and fails), and practical tools to help you live well in whatever season you’re in.
I’m so glad you’re here.
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Nouriched: Eat, Move and Rest Your way to Wellness 