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Continue reading →: Yuletide Reflections for the WearyThe infinite God revealed Himself through sixty-six books to meet our finite understanding. In a world filled with overwhelming content, we should focus on wisely choosing what to produce and consume. This Christmas, the invitation is to slow down, rest, and find balance in our engagement with God’s revelation.
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Continue reading →: Three Essential Hours for PCOS HealthA hard truth: If you can’t find three small hours in your day to nourish your body, move a little, or unwind from the madness — something’s off. That’s your cue to pause, breathe, and refocus. Let’s talk about it…
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Continue reading →: Reclaiming Femininity in the WorkplaceIn the workplace, it’s easy for women to slip into grind mode—power suits, stern faces, endless targets—while losing touch with softness and balance. I share my own journey of muting my femininity, the health cost it carried, and how God led me back to strength in rest.
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Continue reading →: Watering the Weeds: Lessons From My Fitness JourneySometimes the hardest part of the wellness journey isn’t the workouts—it’s realizing you’ve been watering weeds instead of nurturing growth. My recent plateau felt a lot like that backyard garden from my childhood: full of effort, but little fruit. Here’s what God showed me in the reset.
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Continue reading →: Eat. Pray. 5k – Weeks 2 and 3 RecapWeeks 2 and 3 came with mood swings, May snow (seriously?), and a 9 year old who thinks every jog is a race. But we moved. We lifted. We carb’d with caution. PMS didn’t win, and my period tiptoed in like a polite guest. Building a body takes vibes (and…
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Continue reading →: Eat. Pray. 5K. – Week 1 Recap
Week 1 of my Couch to 5K journey is done! Between rain delays, treadmill runs, and some unexpected afternoon sunshine, I’m feeling stronger. I’ll be sharing my progress along the way, tracking stats, and embracing the sweat, sore muscles, and joy of running—one step at a time!
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Continue reading →: I Started Training for a 5K (and Lived to Tell the Tale)I’ve officially laced up and started training for a 5K—because apparently, cardio is a thing. Day 1 brought fuel wins, foam rolling revelations, and a euphoric runner’s high I’m still not over. I may not be fast (yet), but baby, I’m consistent. Let’s run this thing!
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Continue reading →: Get Your House In OrderEver looked around your house and thought, “If my mother walked in right now, she’d have words”? Same. But this isn’t just about dust bunnies and rogue mugs—it’s about decluttering your work life too. From pointless meetings to misaligned values, it’s time to clean house. Spiritually, mentally, professionally.
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Continue reading →: I hate the Gym (a little less)I’ve been going to the gym at least three times a week for the past six months—for better or worse, for richer or poorer, in (mild, noncommunicable) sickness and in health. It’s been a whole commitment, y’all. When I first started, it wasn’t about chasing PRs or sculpting delts. It…
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Continue reading →: Is it PCOS or Perimenopause? Key Differences Explained.If you’re in your 30s or 40s, staring at your reflection wondering why you’re breaking out like a teenager or why your cycles have gone rogue, you’re not alone. You may be asking: Is it PCOS, or is it perimenopause? Or maybe you’ve battled PCOS for years, and your symptoms…
Hello,
I’m Chantelle
Christian, wife, mom, IT executive, nutrition coach, and wellness truth-teller. I help women eat, move, and rest their way back to wholeness—body, mind, and spirit.
This space was born from my own healing journey through PCOS and IBS, and the sacred intersection of science, strategy, and surrender that brought me back to life.
Whether I’m leading teams in tech, meal-prepping with Caribbean flavors, or guiding women toward better rhythms of rest and nourishment—my purpose is simple: to make vision real, so that people experience more joy.
You’ll find faith-filled reflections, real-life wellness wins (and fails), and practical tools to help you live well in whatever season you’re in.
I’m so glad you’re here.
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Nouriched: Eat, Move and Rest Your way to Wellness 