Recipes – NOURICHED

Easy Paleo Crepes

Learn how to make #glutenfree, #dairyfree, #lowcarb crepes. Just 5 ingredients!

I’ve been digging in some more into all things gut health recently, as I’ve been on my whole gut healing protocol. Sauerkraut was the next logical step on the journey for me. But, I’ve made sauerkraut in the past, and it was too salty and subsequent tries just didn’t come out right. So as usual,Continue reading “An Ode to Sauerkraut”

Homemade Paleo Mayonnaise

You wanted to know how I make mayonnaise, so here it is (let’s try to make this short and spicy) First – why make your own mayo? It’s healthier than traditional store bought mayonnaise: you’ll avoid the preservatives (like calcium disodium EDTA) and inflammatory oils (like canola oil) in the store-bought brands It’s cheaper thanContinue reading “Homemade Paleo Mayonnaise”

Chia Seed Pudding – a quick and easy fave.

In need of a quick and easy #breakfast? Try a chia seed pudding bowl! Chia seed pudding is quick and easy to make. My ratio is always 3 tbsps chia seeds to 1 cup nut milk, then a pinch of salt, nutmeg and cinnamon to my liking. Sometimes, i’ll add in protein powder, cocoa powderContinue reading “Chia Seed Pudding – a quick and easy fave.”

Banana Chocolate Chip / Coconut- Raisin Muffins

I hate to waste food. So, the best thing to do on a weekend is to rummage through the refrigerator, pantry and cupboards and make something sweet and tasty out of the leftovers, to carry me through the upcoming week. Especially now, when I’m stuck inside during this COVID-19 epidemic, its really nice to haveContinue reading “Banana Chocolate Chip / Coconut- Raisin Muffins”