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Category Archives: Eat
You Don’t Need a “Detox” or “Cleanse” for the New Year
The juice cleanse, skinny tea detox, herbal tea liver detox, and even a colonic or colon cleanse are all popular diet trends when January rolls in. These fad diets are built on the premise that the body needs periods of cleansing to help it remove toxins, refresh the gut, reset your metabolism and even weightContinue reading “You Don’t Need a “Detox” or “Cleanse” for the New Year”
An Ode to Sauerkraut
I’ve been digging in some more into all things gut health recently, as I’ve been on my whole gut healing protocol. Sauerkraut was the next logical step on the journey for me. But, I’ve made sauerkraut in the past, and it was too salty and subsequent tries just didn’t come out right. So as usual,Continue reading “An Ode to Sauerkraut”
Friday Faves – April 24, 2020
If in my recent past, someone told me we would be in lock down for all these weeks because of a worldwide virus pandemic, I would tell them naaah. That type of apocalyptic future was reserved for year 3030… not 2020. But alas, here we are sheltering in place for maybe 5 weeks now. WhileContinue reading “Friday Faves – April 24, 2020”
Homemade Paleo Mayonnaise
You wanted to know how I make mayonnaise, so here it is (let’s try to make this short and spicy) First – why make your own mayo? It’s healthier than traditional store bought mayonnaise: you’ll avoid the preservatives (like calcium disodium EDTA) and inflammatory oils (like canola oil) in the store-bought brands It’s cheaper thanContinue reading “Homemade Paleo Mayonnaise”
Chia Seed Pudding – a quick and easy fave.
In need of a quick and easy #breakfast? Try a chia seed pudding bowl! Chia seed pudding is quick and easy to make. My ratio is always 3 tbsps chia seeds to 1 cup nut milk, then a pinch of salt, nutmeg and cinnamon to my liking. Sometimes, i’ll add in protein powder, cocoa powderContinue reading “Chia Seed Pudding – a quick and easy fave.”
Banana Chocolate Chip / Coconut- Raisin Muffins
I hate to waste food. So, the best thing to do on a weekend is to rummage through the refrigerator, pantry and cupboards and make something sweet and tasty out of the leftovers, to carry me through the upcoming week. Especially now, when I’m stuck inside during this COVID-19 epidemic, its really nice to haveContinue reading “Banana Chocolate Chip / Coconut- Raisin Muffins”
Nouriched: Eat. Move. Rest. Repeat
It is likely, that you are here because you are not feeling your best. You may be sick, constantly tired or overweight. And you are not the only one. Your friends and family members lament about headaches, bloating, menstrual problems, brain-fog and chronic illnesses. You’ve tried “that” new diet, and signed up for “that” newContinue reading “Nouriched: Eat. Move. Rest. Repeat”
What is the “Nouriched” Life?
Hey there! Thanks for stopping by! Let’s jump right in. “Nouriched” is the word I coined when I thought about the life I am currently living. It is a play on the word “nourished” (well, yea, you already figured that out). My life is RICH and balanced, and nourished in 3 core aspects, and itContinue reading “What is the “Nouriched” Life?”
NOURICHED 