“One Sweet and Sour Chicken Fried Rice, please.” Even now, I can hear my teenage self telling the cashier at my then, favourite Chinese restaurant in York Plaza, Half Way Tree, Jamaica. Teenage Chan loved her some sweet and sticky Chinese takeout boy! And who doesn’t love the comfort of a flavourful rice bowl –Continue reading “Quick and Easy High-Protein Fried Rice Recipe”
Category Archives: Eat
Gluten Free Jamaican Easter Bun
I’m not an Easter Bun fan, but my humans like it, and I have clients with gluten sensitivity who want to have their Easter bun! So after watching and reading countless recipes for this beloved Jamaican favourite, I settled on the following. I couldn’t find a grain-free, gluten free recipe online! And the few IContinue reading “Gluten Free Jamaican Easter Bun”
Chocolate Fudge Banana Bread
This Chocolate fudge banana bread is a crowd favourite. Its a great way to use up those overripe bananas, while stay gluten and dairy free!
PCOS-friendly Fudgy Brownie in a Mug
(Paleo, Gluten Free, Dairy Free, High-Protein option, Vegan option) Hey Loves! I wanted to share this easy, health(ier) version of this chocolate mug brownie recipe with you all, right in time for the holidays! I call this recipe my “happy-accident brownie-in-a-mug”; One day, I whisked some random ingredients together and nuked it in the microwave,Continue reading “PCOS-friendly Fudgy Brownie in a Mug”
Easy Paleo Crepes
Learn how to make #glutenfree, #dairyfree, #lowcarb crepes. Just 5 ingredients!
You Don’t Need a “Detox” or “Cleanse” for the New Year
The juice cleanse, skinny tea detox, herbal tea liver detox, and even a colonic or colon cleanse are all popular diet trends when January rolls in. These fad diets are built on the premise that the body needs periods of cleansing to help it remove toxins, refresh the gut, reset your metabolism and even weightContinue reading “You Don’t Need a “Detox” or “Cleanse” for the New Year”
An Ode to Sauerkraut
I’ve been digging in some more into all things gut health recently, as I’ve been on my whole gut healing protocol. Sauerkraut was the next logical step on the journey for me. But, I’ve made sauerkraut in the past, and it was too salty and subsequent tries just didn’t come out right. So as usual,Continue reading “An Ode to Sauerkraut”
Friday Faves – April 24, 2020
If in my recent past, someone told me we would be in lock down for all these weeks because of a worldwide virus pandemic, I would tell them naaah. That type of apocalyptic future was reserved for year 3030… not 2020. But alas, here we are sheltering in place for maybe 5 weeks now. WhileContinue reading “Friday Faves – April 24, 2020”
Homemade Paleo Mayonnaise
You wanted to know how I make mayonnaise, so here it is (let’s try to make this short and spicy) First – why make your own mayo? Now that I’ve won your confidence, let’s move on to the details. INGREDIENTS: Mayonnaise is made up of: eggs, oil and seasonings of choice. If you want aContinue reading “Homemade Paleo Mayonnaise”
Chia Seed Pudding – a quick and easy fave.
In need of a quick and easy breakfast? Try a chia seed pudding bowl! Chia seed pudding is quick and easy to make. My ratio is always 3 tbsps chia seeds to 1 can of full fat coconut milk, then a pinch of salt, nutmeg and cinnamon to my liking. Sometimes, I’ll add in proteinContinue reading “Chia Seed Pudding – a quick and easy fave.”
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