PCOS-friendly Fudgy Brownie in a Mug

(Paleo, Gluten Free, Dairy Free, High-Protein option, Vegan option) Hey Loves! I wanted to share this easy, health(ier) version of this chocolate mug brownie recipe with you all, right in time for the holidays! I call this recipe my “happy-accident brownie-in-a-mug”; One day, I whisked some random ingredients together and nuked it in the microwave,Continue reading “PCOS-friendly Fudgy Brownie in a Mug”

You Don’t Need a “Detox” or “Cleanse” for the New Year

The juice cleanse, skinny tea detox, herbal tea liver detox, and even a colonic or colon cleanse are all popular diet trends when January rolls in. These fad diets are built on the premise that the body needs periods of cleansing to help it remove toxins, refresh the gut, reset your metabolism and even weightContinue reading “You Don’t Need a “Detox” or “Cleanse” for the New Year”

Banana Chocolate Chip / Coconut- Raisin Muffins

I hate to waste food. So, the best thing to do on a weekend is to rummage through the refrigerator, pantry and cupboards and make something sweet and tasty out of the leftovers, to carry me through the upcoming week. Especially now, when I’m stuck inside during this COVID-19 epidemic, its really nice to haveContinue reading “Banana Chocolate Chip / Coconut- Raisin Muffins”

Nouriched: Eat. Move. Rest. Repeat

It is likely, that you are here because you are not feeling your best. You may be sick, constantly tired or overweight. And you are not the only one. Your friends and family members lament about headaches, bloating, menstrual problems, brain-fog and chronic illnesses. You’ve tried “that” new diet, and signed up for “that” newContinue reading “Nouriched: Eat. Move. Rest. Repeat”