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Continue reading →: Gluten Free Jamaican Easter BunI’m not an Easter Bun fan, but my humans like it, and I have clients with gluten sensitivity who want to have their Easter bun! So after watching and reading countless recipes for this beloved Jamaican favourite, I settled on the following. I couldn’t find a grain-free, gluten free recipe…
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Continue reading →: Chocolate Fudge Banana BreadThis Chocolate fudge banana bread is a crowd favourite. Its a great way to use up those overripe bananas, while stay gluten and dairy free!
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Continue reading →: PCOS-friendly Fudgy Brownie in a Mug(Paleo, Gluten Free, Dairy Free, High-Protein option, Vegan option) Hey Loves! I wanted to share this easy, health(ier) version of this chocolate mug brownie recipe with you all, right in time for the holidays! I call this recipe my “happy-accident brownie-in-a-mug”; One day, I whisked some random ingredients together and…
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Continue reading →: The Lean Life BacklogMy new mantra is “Stop Starting, Start Finishing”. It’s a Kanban term I rediscovered recently. It’s simply a call, to stop trying to show progress on so many things, all at once. It’s a call to remember that you are human, not a machine. It’s a call to remember that…
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Continue reading →: Easy Paleo CrepesLearn how to make #glutenfree, #dairyfree, #lowcarb crepes. Just 5 ingredients!
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Continue reading →: Its the First Monday of the New Year…Not everyone loves New Year resolutions, especially for my 9-5 peeps. Its ok to be hesitant and a bit sad about returning to work after a long vacation, especially after the happy yuletide season. Disclaimer: If day in, day out you loathe your job…pray and consider getting out. However, if…
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Continue reading →: You Don’t Need a “Detox” or “Cleanse” for the New YearThe juice cleanse, skinny tea detox, herbal tea liver detox, and even a colonic or colon cleanse are all popular diet trends when January rolls in. These fad diets are built on the premise that the body needs periods of cleansing to help it remove toxins, refresh the gut, reset…
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Continue reading →: Pain is not a symptom of PCOSI have a very important public service announcement; this is something I personally want to pause to highlight. Pain is not a symptom of PCOS. If you have chronic or acute pelvic pain, and you have PCOS, there’s quite likely some other condition/disease/syndrome at play. Polycystic ovary syndrome (PCOS) is…
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Continue reading →: What is PCOS?From the “Things I wish I knew” PCOS Awareness Week Instagram Series “PolyCystic Ovarian Syndrome” is a combination of symptoms that present in women (usually of childbearing age) when their environment doesn’t play nice with their genetics. I’ve learned some key things over the years that have changed my approach…
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Continue reading →: Chantelle’s “NouRICHed” JourneyBLOG POSTS: My testimonial on The PCOS Nutritionist’s website: https://thepcosnutritionist.com/stories/chantelles-inspiring-protocol-transformation/ PODCASTS
Hello,
I’m Chantelle
Christian, wife, mom, IT executive, nutrition coach, and wellness truth-teller. I help women eat, move, and rest their way back to wholeness—body, mind, and spirit.
This space was born from my own healing journey through PCOS and IBS, and the sacred intersection of science, strategy, and surrender that brought me back to life.
Whether I’m leading teams in tech, meal-prepping with Caribbean flavors, or guiding women toward better rhythms of rest and nourishment—my purpose is simple: to make vision real, so that people experience more joy.
You’ll find faith-filled reflections, real-life wellness wins (and fails), and practical tools to help you live well in whatever season you’re in.
I’m so glad you’re here.
Let’s connect
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Nouriched: Eat, Move and Rest Your way to Wellness 