General – NOURICHED Health Coaching Ltd.

The Secret to Successful Lifestyle Change (…its not what you think)

The secret to lasting success with lifestyle change boils down to the acceptable level of “pain” you’re willing to tolerate. Illness brings pain. Change brings pain. But if the pain of the change is greater than the pain associated with the illness — you’ll never change.

The Lean Life Backlog

My new mantra is “Stop Starting, Start Finishing”. It’s a Kanban term I rediscovered recently. It’s simply a call, to stop trying to show progress on so many things, all at once. It’s a call to remember that you are human, not a machine. It’s a call to remember that there are only 24 hoursContinue reading “The Lean Life Backlog”