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Homemade Paleo Mayonnaise
You wanted to know how I make mayonnaise, so here it is (let’s try to make this short and spicy) First – why make your own mayo? Now that I’ve won your confidence, let’s move on to the details. INGREDIENTS: Mayonnaise is made up of: eggs, oil and seasonings of choice. If you want a Read more
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Friday Faves – April 10, 2020
Disclaimer: I like to start these posts with awesome photos I’ve come across throughout the week – it’s likely the pik won’t correlate to the actual content of the post, but maybe things will change in the future. I’ll try and add photo credit, whenever I can! Let’s get on with the post! What’s a Read more
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Friday Faves – April 3, 2020
Friday Faves is where I’ll come and share with you the things across the Internet that sparked a little joy for me this week. You see, enjoying life fully is a part of my REST pillar and engaging in good content, which is like beautiful art, is one of those things. If you come across Read more
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Chia Seed Pudding – a quick and easy fave.
In need of a quick and easy breakfast? Try a chia seed pudding bowl! Chia seed pudding is quick and easy to make. My ratio is always 3 tbsps chia seeds to 1 can of full fat coconut milk, then a pinch of salt, nutmeg and cinnamon to my liking. Sometimes, I’ll add in protein Read more
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Banana Chocolate Chip / Coconut- Raisin Muffins
I hate to waste food. So, the best thing to do on a weekend is to rummage through the refrigerator, pantry and cupboards and make something sweet and tasty out of the leftovers, to carry me through the upcoming week. Especially now, when I’m stuck inside during this COVID-19 epidemic, its really nice to have Read more
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Nouriched: Eat. Move. Rest. Repeat
It is likely, that you are here because you are not feeling your best. You may be sick, constantly tired or overweight. And you are not the only one. Your friends and family members lament about headaches, bloating, menstrual problems, brain-fog and chronic illnesses. You’ve tried “that” new diet, and signed up for “that” new Read more
Nouriched: Eat, Move and Rest Your way to Wellness 