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Hey there! Thanks for stopping by! Let’s jump right in. “Nouriched” is the word I coined when I thought about the life I am currently living. It is a play on the word “nourished” (well, yea, you already figured that out). My life is RICH and balanced, and nourished in 3 core aspects, and it Read more
Hello,
Christian, wife, mom, IT executive, nutrition coach, and wellness truth-teller. I help women eat, move, and rest their way back to wholeness—body, mind, and spirit.
This space was born from my own healing journey through PCOS and IBS, and the sacred intersection of science, strategy, and surrender that brought me back to life.
Whether I’m leading teams in tech, meal-prepping with Caribbean flavors, or guiding women toward better rhythms of rest and nourishment—my purpose is simple: to make vision real, so that people experience more joy.
You’ll find faith-filled reflections, real-life wellness wins (and fails), and practical tools to help you live well in whatever season you’re in.
I’m so glad you’re here.
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Nouriched: Eat, Move and Rest Your way to Wellness 