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Its the First Monday of the New Year…
Not everyone loves New Year resolutions, especially for my 9-5 peeps. Its ok to be hesitant and a bit sad about returning to work after a long vacation, especially after the happy yuletide season. Disclaimer: If day in, day out you loathe your job…pray and consider getting out. However, if you generally like what you… Read more
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You Don’t Need a “Detox” or “Cleanse” for the New Year
The juice cleanse, skinny tea detox, herbal tea liver detox, and even a colonic or colon cleanse are all popular diet trends when January rolls in. These fad diets are built on the premise that the body needs periods of cleansing to help it remove toxins, refresh the gut, reset your metabolism and even weight… Read more
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Pain is not a symptom of PCOS
I have a very important public service announcement; this is something I personally want to pause to highlight. Pain is not a symptom of PCOS. If you have chronic or acute pelvic pain, and you have PCOS, there’s quite likely some other condition/disease/syndrome at play. Polycystic ovary syndrome (PCOS) is a complex hormonal disorder affecting… Read more
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What is PCOS?
From the “Things I wish I knew” PCOS Awareness Week Instagram Series “PolyCystic Ovarian Syndrome” is a combination of symptoms that present in women (usually of childbearing age) when their environment doesn’t play nice with their genetics. I’ve learned some key things over the years that have changed my approach to managing my PCOS. And… Read more
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Chantelle’s “NouRICHed” Journey
BLOG POSTS: My testimonial on The PCOS Nutritionist’s website: https://thepcosnutritionist.com/stories/chantelles-inspiring-protocol-transformation/ PODCASTS Read more
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An Ode to Sauerkraut
I’ve been digging in some more into all things gut health recently, as I’ve been on my whole gut healing protocol. Sauerkraut was the next logical step on the journey for me. But, I’ve made sauerkraut in the past, and it was too salty and subsequent tries just didn’t come out right. So as usual,… Read more
Nouriched: Eat, Move and Rest Your way to Wellness 