Nouriched: Eat, Move and Rest Your way to Wellness

Blog Posts

Take a look at our latest articles below or search for a topic or recipe you’re interested in.

  • You Don’t Need a “Detox” or “Cleanse” for the New Year

    You Don’t Need a “Detox” or “Cleanse” for the New Year

    The juice cleanse, skinny tea detox, herbal tea liver detox, and even a colonic or colon cleanse are all popular diet trends when January rolls in. These fad diets are built on the premise that the body needs periods of cleansing to help it remove toxins, refresh the gut, reset your metabolism and even weight Read more

  • Pain is not a symptom of PCOS

    Pain is not a symptom of PCOS

    I have a very important public service announcement; this is something I personally want to pause to highlight. Pain is not a symptom of PCOS. If you have chronic or acute pelvic pain, and you have PCOS, there’s quite likely some other condition/disease/syndrome at play. Polycystic ovary syndrome (PCOS) is a complex hormonal disorder affecting Read more

  • What is PCOS?

    What is PCOS?

    From the “Things I wish I knew” PCOS Awareness Week Instagram Series “PolyCystic Ovarian Syndrome” is a combination of symptoms that present in women (usually of childbearing age) when their environment doesn’t play nice with their genetics. I’ve learned some key things over the years that have changed my approach to managing my PCOS. And Read more

  • Chantelle’s “NouRICHed” Journey

    Chantelle’s “NouRICHed” Journey

    BLOG POSTS: My testimonial on The PCOS Nutritionist’s website:  https://thepcosnutritionist.com/stories/chantelles-inspiring-protocol-transformation/ PODCASTS Read more

  • An Ode to Sauerkraut

    An Ode to Sauerkraut

    I’ve been digging in some more into all things gut health recently, as I’ve been on my whole gut healing protocol. Sauerkraut was the next logical step on the journey for me. But, I’ve made sauerkraut in the past, and it was too salty and subsequent tries just didn’t come out right. So as usual, Read more

  • Friday Faves – April 24, 2020

    Friday Faves – April 24, 2020

    If in my recent past, someone told me we would be in lock down for all these weeks because of a worldwide virus pandemic, I would tell them naaah. That type of apocalyptic future was reserved for year 3030… not 2020. But alas, here we are sheltering in place for maybe 5 weeks now. While Read more

Hello,

I’m Chantelle

Christian, wife, mom, IT executive, nutrition coach, and wellness truth-teller. I help women eat, move, and rest their way back to wholeness—body, mind, and spirit.

This space was born from my own healing journey through PCOS and IBS, and the sacred intersection of science, strategy, and surrender that brought me back to life.

Whether I’m leading teams in tech, meal-prepping with Caribbean flavors, or guiding women toward better rhythms of rest and nourishment—my purpose is simple: to make vision real, so that people experience more joy.

You’ll find faith-filled reflections, real-life wellness wins (and fails), and practical tools to help you live well in whatever season you’re in.

I’m so glad you’re here.

Let’s connect

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