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Gluten Free Jamaican Easter Bun
I’m not an Easter Bun fan, but my humans like it, and I have clients with gluten sensitivity who want to have their Easter bun! So after watching and reading countless recipes for this beloved Jamaican favourite, I settled on the following. I couldn’t find a grain-free, gluten free recipe online! And the few I Read more
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Chocolate Fudge Banana Bread
This Chocolate fudge banana bread is a crowd favourite. Its a great way to use up those overripe bananas, while stay gluten and dairy free! Read more
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PCOS-friendly Fudgy Brownie in a Mug
(Paleo, Gluten Free, Dairy Free, High-Protein option, Vegan option) Hey Loves! I wanted to share this easy, health(ier) version of this chocolate mug brownie recipe with you all, right in time for the holidays! I call this recipe my “happy-accident brownie-in-a-mug”; One day, I whisked some random ingredients together and nuked it in the microwave, Read more
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The Lean Life Backlog
My new mantra is “Stop Starting, Start Finishing”. It’s a Kanban term I rediscovered recently. It’s simply a call, to stop trying to show progress on so many things, all at once. It’s a call to remember that you are human, not a machine. It’s a call to remember that there are only 24 hours Read more
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Easy Paleo Crepes
Learn how to make #glutenfree, #dairyfree, #lowcarb crepes. Just 5 ingredients! Read more
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Its the First Monday of the New Year…
Not everyone loves New Year resolutions, especially for my 9-5 peeps. Its ok to be hesitant and a bit sad about returning to work after a long vacation, especially after the happy yuletide season. Disclaimer: If day in, day out you loathe your job…pray and consider getting out. However, if you generally like what you Read more
Nouriched: Eat, Move and Rest Your way to Wellness 