Take a look at our latest articles below or search for a topic or recipe you’re interested in.
-
Banana Peanut Butter Fudgsicles
{Paleo, Vegan, PCOS-friendly, Whole30} Cool, creamy, and decadently delicious, fudgsicles are a nostalgic summer treat that brings back fond childhood memories. But what if we took this classic frozen delight to a whole new level? Combining the rich flavors of chocolate and peanut butter with the natural sweetness of bananas, these homemade fudgsicles are the Read more
-
Mini Peach Cobbler
Gluten-free, dairy-free, low-sugar, paleo, pcos-friendly When it comes to classic desserts that perfectly capture the essence of summer, few can rival the mouthwatering appeal of peach cobbler. The combination of juicy peaches, warm spices, and a buttery, biscuit-like topping makes this timeless treat a beloved favorite for many. I know, I know. What does this Read more
-
Quick and Easy High-Protein Fried Rice Recipe
“One Sweet and Sour Chicken Fried Rice, please.” Even now, I can hear my teenage self telling the cashier at my then, favourite Chinese restaurant in York Plaza, Half Way Tree, Jamaica. Teenage Chan loved her some sweet and sticky Chinese takeout boy! And who doesn’t love the comfort of a flavourful rice bowl – Read more
-
The Secret to Successful Lifestyle Change (…its not what you think)
The secret to lasting success with lifestyle change boils down to the acceptable level of “pain” you’re willing to tolerate. Illness brings pain. Change brings pain. But if the pain of the change is greater than the pain associated with the illness — you’ll never change. Read more
-
Is Poor Sleep Causing Your PCOS? (and 5 tips to help NOW!)
Ladies, are you tired of feeling tired all the time? Do you wish you had more energy to tackle your day? Well, guess what? The solution to your fatigue and pesky hormonal issues may just include getting more sleep! Yes, I know it sounds too good to be true, but hear me out. Sleep is Read more
-
Adenomyosis – A Story of Hope and Healing
As I’ve shared my journey of reversing PCOS, chronic IBS, and managing my suspected endometriosis, fibrocystic breasts, unexplained pelvic pain, and anxiety (I know, what a horrible, extensive list) I get the privilege of meeting many women who are suffering as well; who are also fed up with not feeling well, and want simple solutions Read more
Nouriched: Eat, Move and Rest Your way to Wellness 