Nouriched: Eat, Move and Rest Your way to Wellness

Blog Posts

Take a look at our latest articles below or search for a topic or recipe you’re interested in.

  • The Perimenopausal March

    The Perimenopausal March

    I worked really hard in my early 30s to reverse my PCOS symptoms. I wish I knew then, what I know now! The immense pain I experienced in my turbulent 20s, has been replaced with the sweetness of better hormones and a repreive from symptoms in my 30s. But then, last year happened. In what Read more

  • What’s next for Nouriched in 2025?

    What’s next for Nouriched in 2025?

    The beauty of tools like WordPress and WYSIWYG editors is that you don’t need to spend hours on end making changes to your website. In a few quick clicks, I was able to remove all my Sales and Booking pages and put my blog front and centre. And now here I am writing my first Read more

  • Will My PCOS Lead To Heart Disease?

    Will My PCOS Lead To Heart Disease?

    Did you know that women with PCOS are twice as likely to develop heart disease? It’s a startling statistic. But what about those of us with Caribbean roots? In this Article, we dive into the unique drivers in PCOS that cause this higher-than-normal risk of heart disease. Read more

  • Smoked Salmon and Chevre Brunch Sandwich

    Smoked Salmon and Chevre Brunch Sandwich

    Brunch is my jam! It’s that perfect in-between meal where you can enjoy the best of both breakfast and lunch. And when it comes to gut health and managing PCOS, brunch sandwiches are a fantastic choice. They’re versatile, satisfying, and packed with nutrients that support our bodies inside and out. Today, I’m sharing a recipe Read more

  • Krystal’s Amazing PCOS Reversal Story

    I met Krystal* (name changed for anonymity) a few years ago, when she approached me to work on and ultimately reverse her PCOS symptoms. She was recently married, and was desperate to start her family. Read her story in her own words below and be inspired by her AMAZING transformation: LIFE BEFORE THE PCOS PIVOT: Read more

  • Healthy Fried Chicken And Waffles

    Healthy Fried Chicken And Waffles

    As the temperatures rise and the heat becomes scorching here in Jamaica, it’s time to embrace the joys of summer dining. While its not a traditional Jamaican dish, waffles and fried chicken have been making the rounds at popular restaurants around Kingston. It is classic comfort food, that’s loaded with EVERYTHING us humans with sensitive… Read more

Hello,

I’m Chantelle

Christian, wife, mom, IT executive, nutrition coach, and wellness truth-teller. I help women eat, move, and rest their way back to wholeness—body, mind, and spirit.

This space was born from my own healing journey through PCOS and IBS, and the sacred intersection of science, strategy, and surrender that brought me back to life.

Whether I’m leading teams in tech, meal-prepping with Caribbean flavors, or guiding women toward better rhythms of rest and nourishment—my purpose is simple: to make vision real, so that people experience more joy.

You’ll find faith-filled reflections, real-life wellness wins (and fails), and practical tools to help you live well in whatever season you’re in.

I’m so glad you’re here.

Let’s connect

Join the fun!

Stay updated our latest recipes, blog post and wellness tips by joining our newsletter.

Recent posts