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Continue reading →: Will My PCOS Lead To Heart Disease?Did you know that women with PCOS are twice as likely to develop heart disease? It’s a startling statistic. But what about those of us with Caribbean roots? In this Article, we dive into the unique drivers in PCOS that cause this higher-than-normal risk of heart disease.
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Continue reading →: Smoked Salmon and Chevre Brunch SandwichBrunch is my jam! It’s that perfect in-between meal where you can enjoy the best of both breakfast and lunch. And when it comes to gut health and managing PCOS, brunch sandwiches are a fantastic choice. They’re versatile, satisfying, and packed with nutrients that support our bodies inside and out.…
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Continue reading →: Krystal’s Amazing PCOS Reversal Story
I met Krystal* (name changed for anonymity) a few years ago, when she approached me to work on and ultimately reverse her PCOS symptoms. She was recently married, and was desperate to start her family. Read her story in her own words below and be inspired by her AMAZING transformation:…
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Continue reading →: Healthy Fried Chicken And WafflesAs the temperatures rise and the heat becomes scorching here in Jamaica, it’s time to embrace the joys of summer dining. While its not a traditional Jamaican dish, waffles and fried chicken have been making the rounds at popular restaurants around Kingston. It is classic comfort food, that’s loaded with…
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Continue reading →: Banana Peanut Butter Fudgsicles{Paleo, Vegan, PCOS-friendly, Whole30} Cool, creamy, and decadently delicious, fudgsicles are a nostalgic summer treat that brings back fond childhood memories. But what if we took this classic frozen delight to a whole new level? Combining the rich flavors of chocolate and peanut butter with the natural sweetness of bananas,…
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Continue reading →: Mini Peach CobblerGluten-free, dairy-free, low-sugar, paleo, pcos-friendly When it comes to classic desserts that perfectly capture the essence of summer, few can rival the mouthwatering appeal of peach cobbler. The combination of juicy peaches, warm spices, and a buttery, biscuit-like topping makes this timeless treat a beloved favorite for many. I know,…
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Continue reading →: Quick and Easy High-Protein Fried Rice Recipe“One Sweet and Sour Chicken Fried Rice, please.” Even now, I can hear my teenage self telling the cashier at my then, favourite Chinese restaurant in York Plaza, Half Way Tree, Jamaica. Teenage Chan loved her some sweet and sticky Chinese takeout boy! And who doesn’t love the comfort of…
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Continue reading →: The Secret to Successful Lifestyle Change (…its not what you think)The secret to lasting success with lifestyle change boils down to the acceptable level of “pain” you’re willing to tolerate. Illness brings pain. Change brings pain. But if the pain of the change is greater than the pain associated with the illness — you’ll never change.
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Continue reading →: Is Poor Sleep Causing Your PCOS? (and 5 tips to help NOW!)Ladies, are you tired of feeling tired all the time? Do you wish you had more energy to tackle your day? Well, guess what? The solution to your fatigue and pesky hormonal issues may just include getting more sleep! Yes, I know it sounds too good to be true, but…
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Continue reading →: Adenomyosis – A Story of Hope and HealingAs I’ve shared my journey of reversing PCOS, chronic IBS, and managing my suspected endometriosis, fibrocystic breasts, unexplained pelvic pain, and anxiety (I know, what a horrible, extensive list) I get the privilege of meeting many women who are suffering as well; who are also fed up with not feeling…
Hello,
I’m Chantelle
Christian, wife, mom, IT executive, nutrition coach, and wellness truth-teller. I help women eat, move, and rest their way back to wholeness—body, mind, and spirit.
This space was born from my own healing journey through PCOS and IBS, and the sacred intersection of science, strategy, and surrender that brought me back to life.
Whether I’m leading teams in tech, meal-prepping with Caribbean flavors, or guiding women toward better rhythms of rest and nourishment—my purpose is simple: to make vision real, so that people experience more joy.
You’ll find faith-filled reflections, real-life wellness wins (and fails), and practical tools to help you live well in whatever season you’re in.
I’m so glad you’re here.
Let’s connect
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Nouriched: Eat, Move and Rest Your way to Wellness 