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Continue reading →: Perimenopausal March: Why Muscle is a SuperpowerEarlier today I read Lisa Hanna’s Jamaica Observer article on why she weight lifts. It inspired me to pick my pen back up. I decided to continue my “Peri-menopausal March” series because my own recent journey with muscle-building has been yielding modest, yet positive results. For those of you who…
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Continue reading →: The First Step: Why Starting Feels So Hard (and How to Do It Anyway)The hardest and often times loneliest part of making a lifestyle change is starting the change. You may have just received a diagnosis of PCOS, diabetes, hypertension or <insert NCD name here>. Your doctor may have advised you to consider a diet change and some exercise. You leave her office…
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Continue reading →: The Power of Consistent Action in Lifestyle ChangesWe all love a fresh start. A new year, a new week, the first of the month—there’s something about a blank slate that makes us believe, This time, I’ll get it right. But here’s the truth: success in lifestyle change isn’t about grand beginnings, it’s about consistent action. And whether…
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Continue reading →: In Your 30’s? Why You Should Pay Attention to Menopause.Perimenopause? In my 30s? Mi nuh ready fi dat! Wrong. Well, thinking that menopause wasn’t something I needed to worry about until I was in my 50s was the mistake I made in my early 30s. I mean, I just reversed my PCOS — just started ovulating, and now I…
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Continue reading →: When My Heart is Overwhelmed…I know when my anxiety has gotten the best parts of my life: It’s exhausting! Anybody else like this? The hardest part is, I know when its there because of all these signals my body gives me, and I fight it with the truths of the scripture: I could go…
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Continue reading →: Perimenopause: Creaky knees, Fading Zest and all the Rest.Perimenopause: where to even start? One minute, you’re cruising through life, and the next, your body decides to throw you a curveball (or five). This transitional phase before menopause can start in your late 30s or 40s, as your ovaries slowly begin to retire. Estrogen and progesterone levels start fluctuating…
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Continue reading →: To the Christian Wrestling with ResignationDuring the COVID-19 pandemic, we experienced the “Great Resignation”. Millennials, Boomers, Gen-Zers, men and women from all walks of life took a critical look at their lives and decided, it was time to pivot – to leave their 9 -5 for freedom and more fulfillment. If you are wrestling with…
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Continue reading →: Balancing Work and Wellness: What do we do about work?I’m sitting at my desk with a cup of tea, staring at the categories on my blog. There they are: Eat, Move, Rest – the holy trinity of wellness. Simple, elegant, and perfectly aligned with my mission to help women live their best lives. But here’s the thing: something was…
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Continue reading →: The Perimenopausal MarchI worked really hard in my early 30s to reverse my PCOS symptoms. I wish I knew then, what I know now! The immense pain I experienced in my turbulent 20s, has been replaced with the sweetness of better hormones and a repreive from symptoms in my 30s. But then,…
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Continue reading →: What’s next for Nouriched in 2025?The beauty of tools like WordPress and WYSIWYG editors is that you don’t need to spend hours on end making changes to your website. In a few quick clicks, I was able to remove all my Sales and Booking pages and put my blog front and centre. And now here…
Hello,
I’m Chantelle
Christian, wife, mom, IT executive, nutrition coach, and wellness truth-teller. I help women eat, move, and rest their way back to wholeness—body, mind, and spirit.
This space was born from my own healing journey through PCOS and IBS, and the sacred intersection of science, strategy, and surrender that brought me back to life.
Whether I’m leading teams in tech, meal-prepping with Caribbean flavors, or guiding women toward better rhythms of rest and nourishment—my purpose is simple: to make vision real, so that people experience more joy.
You’ll find faith-filled reflections, real-life wellness wins (and fails), and practical tools to help you live well in whatever season you’re in.
I’m so glad you’re here.
Let’s connect
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Nouriched: Eat, Move and Rest Your way to Wellness 