Take a look at our latest articles below or search for a topic or recipe you’re interested in.
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Yuletide Reflections for the Weary
The infinite God revealed Himself through sixty-six books to meet our finite understanding. In a world filled with overwhelming content, we should focus on wisely choosing what to produce and consume. This Christmas, the invitation is to slow down, rest, and find balance in our engagement with God’s revelation. Read more
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Three Essential Hours for PCOS Health
A hard truth: If you can’t find three small hours in your day to nourish your body, move a little, or unwind from the madness — something’s off. That’s your cue to pause, breathe, and refocus. Let’s talk about it… Read more
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Reclaiming Femininity in the Workplace
In the workplace, it’s easy for women to slip into grind mode—power suits, stern faces, endless targets—while losing touch with softness and balance. I share my own journey of muting my femininity, the health cost it carried, and how God led me back to strength in rest. Read more
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Watering the Weeds: Lessons From My Fitness Journey
Sometimes the hardest part of the wellness journey isn’t the workouts—it’s realizing you’ve been watering weeds instead of nurturing growth. My recent plateau felt a lot like that backyard garden from my childhood: full of effort, but little fruit. Here’s what God showed me in the reset. Read more
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Eat. Pray. 5k – Weeks 2 and 3 Recap
Weeks 2 and 3 came with mood swings, May snow (seriously?), and a 9 year old who thinks every jog is a race. But we moved. We lifted. We carb’d with caution. PMS didn’t win, and my period tiptoed in like a polite guest. Building a body takes vibes (and boiled eggs.) Read more
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Eat. Pray. 5K. – Week 1 Recap
Week 1 of my Couch to 5K journey is done! Between rain delays, treadmill runs, and some unexpected afternoon sunshine, I’m feeling stronger. I’ll be sharing my progress along the way, tracking stats, and embracing the sweat, sore muscles, and joy of running—one step at a time! Read more
Nouriched: Eat, Move and Rest Your way to Wellness 