Nouriched: Eat, Move and Rest Your way to Wellness

Blog Posts

Take a look at our latest articles below or search for a topic or recipe you’re interested in.

  • Eat. Pray. 5K. – Week 1 Recap

    Eat. Pray. 5K. – Week 1 Recap

    Week 1 of my Couch to 5K journey is done! Between rain delays, treadmill runs, and some unexpected afternoon sunshine, I’m feeling stronger. I’ll be sharing my progress along the way, tracking stats, and embracing the sweat, sore muscles, and joy of running—one step at a time! Read more

  • I Started Training for a 5K (and Lived to Tell the Tale)

    I Started Training for a 5K (and Lived to Tell the Tale)

    I’ve officially laced up and started training for a 5K—because apparently, cardio is a thing. Day 1 brought fuel wins, foam rolling revelations, and a euphoric runner’s high I’m still not over. I may not be fast (yet), but baby, I’m consistent. Let’s run this thing! Read more

  • Get Your House In Order

    Get Your House In Order

    Ever looked around your house and thought, “If my mother walked in right now, she’d have words”? Same. But this isn’t just about dust bunnies and rogue mugs—it’s about decluttering your work life too. From pointless meetings to misaligned values, it’s time to clean house. Spiritually, mentally, professionally. Read more

  • I hate the Gym (a little less)

    I hate the Gym (a little less)

    I’ve been going to the gym at least three times a week for the past six months—for better or worse, for richer or poorer, in (mild, noncommunicable) sickness and in health. It’s been a whole commitment, y’all. When I first started, it wasn’t about chasing PRs or sculpting delts. It was about showing up. Some… Read more

  • Is it PCOS or Perimenopause? Key Differences Explained.

    Is it PCOS or Perimenopause? Key Differences Explained.

    If you’re in your 30s or 40s, staring at your reflection wondering why you’re breaking out like a teenager or why your cycles have gone rogue, you’re not alone. You may be asking: Is it PCOS, or is it perimenopause? Or maybe you’ve battled PCOS for years, and your symptoms have only worsened with age.… Read more

  • Perimenopausal March: Why Muscle is a Superpower

    Perimenopausal March: Why Muscle is a Superpower

    Earlier today I read Lisa Hanna’s Jamaica Observer article on why she weight lifts. It inspired me to pick my pen back up. I decided to continue my “Peri-menopausal March” series because my own recent journey with muscle-building has been yielding modest, yet positive results. For those of you who don’t know, Lisa Hanna is… Read more

Hello,

I’m Chantelle

Christian, wife, mom, IT executive, nutrition coach, and wellness truth-teller. I help women eat, move, and rest their way back to wholeness—body, mind, and spirit.

This space was born from my own healing journey through PCOS and IBS, and the sacred intersection of science, strategy, and surrender that brought me back to life.

Whether I’m leading teams in tech, meal-prepping with Caribbean flavors, or guiding women toward better rhythms of rest and nourishment—my purpose is simple: to make vision real, so that people experience more joy.

You’ll find faith-filled reflections, real-life wellness wins (and fails), and practical tools to help you live well in whatever season you’re in.

I’m so glad you’re here.

Let’s connect

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