Nouriched Co

Quick and Easy High-Protein Fried Rice Recipe

“One Sweet and Sour Chicken Fried Rice, please.” Even now, I can hear my teenage self telling the cashier at my then, favourite Chinese restaurant in York Plaza, Half Way Tree, Jamaica. Teenage Chan loved her some sweet and sticky Chinese takeout boy! And who doesn’t love the comfort of a flavourful rice bowl –Continue reading “Quick and Easy High-Protein Fried Rice Recipe”

The Secret to Successful Lifestyle Change (…its not what you think)

The secret to lasting success with lifestyle change boils down to the acceptable level of “pain” you’re willing to tolerate. Illness brings pain. Change brings pain. But if the pain of the change is greater than the pain associated with the illness — you’ll never change.

Is Poor Sleep Causing Your PCOS? (and 5 tips to help NOW!)

Ladies, are you tired of feeling tired all the time? Do you wish you had more energy to tackle your day? Well, guess what? The solution to your fatigue and pesky hormonal issues may just include getting more sleep! Yes, I know it sounds too good to be true, but hear me out. Sleep isContinue reading “Is Poor Sleep Causing Your PCOS? (and 5 tips to help NOW!)”

Adenomyosis – A Story of Hope and Healing

As I’ve shared my journey of reversing PCOS, chronic IBS, and managing my suspected endometriosis, fibrocystic breasts, unexplained pelvic pain, and anxiety (I know, what a horrible, extensive list) I get the privilege of meeting many women who are suffering as well; who are also fed up with not feeling well, and want simple solutionsContinue reading “Adenomyosis – A Story of Hope and Healing”

Gluten Free Jamaican Easter Bun

I’m not an Easter Bun fan, but my humans like it, and I have clients with gluten sensitivity who want to have their Easter bun! So after watching and reading countless recipes for this beloved Jamaican favourite, I settled on the following. I couldn’t find a grain-free, gluten free recipe online! And the few IContinue reading “Gluten Free Jamaican Easter Bun”

Chocolate Fudge Banana Bread

This Chocolate fudge banana bread is a crowd favourite. Its a great way to use up those overripe bananas, while stay gluten and dairy free!

PCOS-friendly Fudgy Brownie in a Mug

(Paleo, Gluten Free, Dairy Free, High-Protein option, Vegan option) Hey Loves! I wanted to share this easy, health(ier) version of this chocolate mug brownie recipe with you all, right in time for the holidays! I call this recipe my “happy-accident brownie-in-a-mug”; One day, I whisked some random ingredients together and nuked it in the microwave,Continue reading “PCOS-friendly Fudgy Brownie in a Mug”

The Lean Life Backlog

My new mantra is “Stop Starting, Start Finishing”. It’s a Kanban term I rediscovered recently. It’s simply a call, to stop trying to show progress on so many things, all at once. It’s a call to remember that you are human, not a machine. It’s a call to remember that there are only 24 hoursContinue reading “The Lean Life Backlog”

Easy Paleo Crepes

Learn how to make #glutenfree, #dairyfree, #lowcarb crepes. Just 5 ingredients!

Its the First Monday of the New Year…

Not everyone loves New Year resolutions, especially for my 9-5 peeps. Its ok to be hesitant and a bit sad about returning to work after a long vacation, especially after the happy yuletide season. Disclaimer: If day in, day out you loathe your job…pray and consider getting out. However, if you generally like what youContinue reading “Its the First Monday of the New Year…”