Its the First Monday of the New Year…

Not everyone loves New Year resolutions, especially for my 9-5 peeps. Its ok to be hesitant and a bit sad about returning to work after a long vacation, especially after the happy yuletide season. Disclaimer: If day in, day out you loathe your job…pray and consider getting out. However, if you generally like what youContinue reading “Its the First Monday of the New Year…”

You Don’t Need a “Detox” or “Cleanse” for the New Year

The juice cleanse, skinny tea detox, herbal tea liver detox, and even a colonic or colon cleanse are all popular diet trends when January rolls in. These fad diets are built on the premise that the body needs periods of cleansing to help it remove toxins, refresh the gut, reset your metabolism and even weightContinue reading “You Don’t Need a “Detox” or “Cleanse” for the New Year”

What is PCOS?

From the “Things I wish I knew” PCOS Awareness Week Instagram Series “PolyCystic Ovarian Syndrome” is a combination of symptoms that present in women (usually of childbearing age) when their environment doesn’t play nice with their genetics. I’ve learned some key things over the years that have changed my approach to managing my PCOS. AndContinue reading “What is PCOS?”