In Your 30’s? Why You Should Pay Attention to Menopause.

Perimenopause? In my 30s? Mi nuh ready fi dat!

Wrong.

Well, thinking that menopause wasn’t something I needed to worry about until I was in my 50s was the mistake I made in my early 30s. I mean, I just reversed my PCOS — just started ovulating, and now I need to think about my cycles stopping again? No way… not so soon!

And even though this study, shows that women with PCOS tend to experience menopause 3-4 years later than their non-PCOS sisters, it doesn’t mean we should ignore what will eventually happen to us, if we are blessed with long life on this earth .

Listen, I know you’re still feeling young and thriving, but perimenopause (which is the phase/ “puberty” period before you get to menopause) isn’t something that just shows up out of nowhere when you hit 50. The shift is already happening in your body. In fact, when you think back to your 20s, you’re already noticing the differences between then and now with your weight, the firmness of your skin, your energy, among others.

So why should a woman in her 30s care?

Because Prevention is Better Than Cure
Perimenopause is the transition before menopause, and for some women, it can start in their late 30s. If you prepare now—by eating, moving and resting well, you can ease into this phase like a queen instead of feeling like your body is betraying you.
Your Hormones Are Already Shifting
You may not notice it yet, but estrogen and progesterone start to change in your 30s. That unexplained anxiety? The random fatigue? The PMS that’s getting worse? Yep, those could be early signs. Best to start balancing those hormones now instead of playing catch-up later.
Your Future Self Will Thank You
Imagine waking up at 45 with creaky knees, night sweats, and mood swings that have your family side-eyeing you. If you start taking care of yourself now—prioritizing sleep, movement, and stress management—you’ll have an easier time later.
Because It’s Not Just About Menopause, It’s About Longevity
How you treat your body now affects your long-term health. Heart disease, osteoporosis, and brain fog aren’t just “old people problems”—they’re linked to hormone health. The earlier you start supporting your body, the better you’ll feel as you age.
Because Black Women Experience More Severe Symptoms and Less Care
Research shows that Black women tend to experience more intense menopausal symptoms, including hot flashes, insomnia, and severe mood swings, often for longer durations than other groups. And yet, we are less likely to receive proper medical support, with our symptoms being dismissed or overlooked. By educating ourselves early and advocating for better care, we can demand the support we deserve and ensure we’re not suffering in silence.

So, no, perimenopause isn’t just for “older” women. It’s for every woman who wants to glide into her 40s and beyond like a boss. Your future self will thank you. And I’ll be right here, building up a bank of content to help you navigate it all!

Here’s to hoping (and strategizing and planning and praying) for a smoother shot at second puberty (because first puberty did me dirty!). Who’s with me?