Nouriched: Eat, Move and Rest Your way to Wellness

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Its the First Monday of the New Year…

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Nouriched Co

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Its the First Monday of the New Year…

Not everyone loves New Year resolutions, especially for my 9-5 peeps. Its ok to be hesitant and a bit sad about returning to work after a long vacation, especially after the happy yuletide season.

Disclaimer: If day in, day out you loathe your job…pray and consider getting out.

However, if you generally like what you do, but aren’t as optimistic about the work day (and the “new year”) as everyone else around you, you are not alone. My biggest flex is remembering that even “Mondays are the Lord’s” and I rejoice in His provisions for a new day, above all

I have a few more tips for you today. Scroll through to read on:

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Hello,

I’m Chantelle

Christian, wife, mom, IT executive, nutrition coach, and wellness truth-teller. I help women eat, move, and rest their way back to wholeness—body, mind, and spirit.

This space was born from my own healing journey through PCOS and IBS, and the sacred intersection of science, strategy, and surrender that brought me back to life.

Whether I’m leading teams in tech, meal-prepping with Caribbean flavors, or guiding women toward better rhythms of rest and nourishment—my purpose is simple: to make vision real, so that people experience more joy.

You’ll find faith-filled reflections, real-life wellness wins (and fails), and practical tools to help you live well in whatever season you’re in.

I’m so glad you’re here.

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