recipe – NOURICHED Health Coaching Ltd.

Quick and Easy High-Protein Fried Rice Recipe

“One Sweet and Sour Chicken Fried Rice, please.” Even now, I can hear my teenage self telling the cashier at my then, favourite Chinese restaurant in York Plaza, Half Way Tree, Jamaica. Teenage Chan loved her some sweet and sticky Chinese takeout boy! And who doesn’t love the comfort of a flavourful rice bowl –Continue reading “Quick and Easy High-Protein Fried Rice Recipe”

Gluten Free Jamaican Easter Bun

I’m not an Easter Bun fan, but my humans like it, and I have clients with gluten sensitivity who want to have their Easter bun! So after watching and reading countless recipes for this beloved Jamaican favourite, I settled on the following. I couldn’t find a grain-free, gluten free recipe online! And the few IContinue reading “Gluten Free Jamaican Easter Bun”

Chocolate Fudge Banana Bread

This Chocolate fudge banana bread is a crowd favourite. Its a great way to use up those overripe bananas, while stay gluten and dairy free!

PCOS-friendly Fudgy Brownie in a Mug

(Paleo, Gluten Free, Dairy Free, High-Protein option, Vegan option) Hey Loves! I wanted to share this easy, health(ier) version of this chocolate mug brownie recipe with you all, right in time for the holidays! I call this recipe my “happy-accident brownie-in-a-mug”; One day, I whisked some random ingredients together and nuked it in the microwave,Continue reading “PCOS-friendly Fudgy Brownie in a Mug”

Easy Paleo Crepes

Learn how to make #glutenfree, #dairyfree, #lowcarb crepes. Just 5 ingredients!

An Ode to Sauerkraut

I’ve been digging in some more into all things gut health recently, as I’ve been on my whole gut healing protocol. Sauerkraut was the next logical step on the journey for me. But, I’ve made sauerkraut in the past, and it was too salty and subsequent tries just didn’t come out right. So as usual,Continue reading “An Ode to Sauerkraut”