Its the First Monday of the New Year…

Not everyone loves New Year resolutions, especially for my 9-5 peeps. Its ok to be hesitant and a bit sad about returning to work after a long vacation, especially after the happy yuletide season. Disclaimer: If day in, day out you loathe your job…pray and consider getting out. However, if you generally like what youContinue reading “Its the First Monday of the New Year…”

What is PCOS?

From the “Things I wish I knew” PCOS Awareness Week Instagram Series “PolyCystic Ovarian Syndrome” is a combination of symptoms that present in women (usually of childbearing age) when their environment doesn’t play nice with their genetics. I’ve learned some key things over the years that have changed my approach to managing my PCOS. AndContinue reading “What is PCOS?”

Nouriched: Eat. Move. Rest. Repeat

It is likely, that you are here because you are not feeling your best. You may be sick, constantly tired or overweight. And you are not the only one. Your friends and family members lament about headaches, bloating, menstrual problems, brain-fog and chronic illnesses. You’ve tried “that” new diet, and signed up for “that” newContinue reading “Nouriched: Eat. Move. Rest. Repeat”