paleo – NOURICHED

Easy Paleo Crepes

Learn how to make #glutenfree, #dairyfree, #lowcarb crepes. Just 5 ingredients!

I’ve been digging in some more into all things gut health recently, as I’ve been on my whole gut healing protocol. Sauerkraut was the next logical step on the journey for me. But, I’ve made sauerkraut in the past, and it was too salty and subsequent tries just didn’t come out right. So as usual,Continue reading “An Ode to Sauerkraut”

Banana Chocolate Chip / Coconut- Raisin Muffins

I hate to waste food. So, the best thing to do on a weekend is to rummage through the refrigerator, pantry and cupboards and make something sweet and tasty out of the leftovers, to carry me through the upcoming week. Especially now, when I’m stuck inside during this COVID-19 epidemic, its really nice to haveContinue reading “Banana Chocolate Chip / Coconut- Raisin Muffins”